Training Chart

If you’re new to timed events you can use the below chart to help gauge your training.

Pace Chart
Time per Mile 1 Hr. Mileage 3 Hr. Mileage 6 Hr. Mileage
06:30 9 27 55
07:00 8 25 51
07:30 8 24 48
08:00 7 22 45
08:30 7 21 42
09:00 6 20 40
09:30 6 18 37
10:00 6 18 36
10:30 5 17 34
11:00 5 16 32
11:30 5 15 31
12:00 5 15 30
12:30 4 14 28
13:00 4 13 27
13:30 4 13 26
14:00 4 12 25
14:30 4 12 24
15:00 4 12 24
15:30 3 11 23
16:00 3 11 22
16:30 3 10 21
17:00 3 10 21
17:30 3 10 20
18:00 3 10 20
18:30 3 9 19
19:00 3 9 19
19:30 3 9 18
20:00 3 9 18
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